I've tried meditation on and off for years. Nothing has really resonated with me, though.

A friend recently sent me http://www.scribd.com/doc/9663/Mantak-Chia-Awaken-Healing-Energy, for which I have high hopes.

I'd be interested in hearing what others thought of the book above plus whatever mediation strategies have worked for them. I'm especially interested in any noticeable results that anyone has experienced.

Thanks in advance.